With so many people working feeling disconnected because of Covid-19, it is more important than ever to have practices that will help you to stay present, clear, positive, and feeling connected.

Benefits of mindfulness practices include:

Positivity
Mental, physical, and emotional wellness
Ability to stay present
Focus
Productivity
A sense of inner peace
Inner awareness
Motivation

This workshop includes:

• The benefits of mindfulness for improving all areas of life

• The different types of mindfulness practices

• How you can decide which mindfulness practices to incorporate into your daily routine to promote wellness, presence, and productivity

• A guide for creating your own “Spiritual Toolbox”

• A 10-minute breath and thought awareness meditation
  Interactive journaling exercise

• Q&A

Investment: $15