Mindful Movement Program
Mindful Movement Program
Sale Price:$29.00 Original Price:$44.00
A 4-week mindful movement plan designed to teach you how to honor your body + foster self-love, connection, and well-being through movement. This program will help you to enhance your physical wellness + nurture your relationship with your body & get stronger in a healthier and more sustainable way!
What's Included:
✔️ Printable 4-Week Movement Plan
✔️ Menstrual/Moon Phases Guide
✔️ 8 Bodyweight HIIT Workouts
✔️ Exercise Tutorials
✔️ 4 Yoga Practices
✔️ 2 Mindfulness Meditations
✔️ Macronutrient Guide
✔️ Reflection Prompts
✔️ Daily Journaling Prompts
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