Filtering by: Training
The Art of Breath
May
5
to May 26
Training, Events

The Art of Breath

  • San Diego, CA, United States (map)
  • Google Calendar ICS

The Art of Breath: How to utilize pranayama (yogic breathwork) to enhance and transform your life!

2 Part Series:

Friday, May 5th  &  Friday, May 26th 

6:30-8:30pm

investment: $108

 

 

Join Nazli Boshell and Kelly Collins to learn the importance of pranayama (breathwork) + when and how to practice it to improve the quality of your life. This experiential training is for anyone interested in utilizing and/or teaching breathwork.

 

 

What we will explore:
Breathwork 101 – the history of pranayama + how different styles of breathwork can affect your mind, body, and spirit
5 energizing practices to cleanse, awaken, and stimulate your nervous system
5 calming practices to balance, restore harmony, and calm your nervous system
Cues for teaching breathwork + an *optional* final in order to receive 6 CEUs and a certificate of completion
2 pure experiential breathwork meditation practices

 

 

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Finding Your Voice at Buddhi University
Apr
14
6:00 PM18:00
Events, Workshop, Training

Finding Your Voice at Buddhi University

A workshop for both aspiring and established yoga instructors

Learn how to utilize authenticity and vulnerability so that you can speak confidently, clearly, and compassionately whether it’s in a public or personal setting.

 

Friday, April 14th

6-9pm

$125

Being comfortable with vulnerability and holding space, and having confidence in cueing and directing your students are all important skills for a yoga teacher. This module will help you to find your authentic voice as a teacher and feel empowered as you begin to use it. You’ll leave our time together with more confidence in leading a room and with a clear understanding of why you are teaching yoga and what you want to share with your students.

 

What’s included:
Guided meditation
Core values & dharma exercise
Active listening & vulnerability exercises
Opportunities to practice using and honing your voice
This workshop is part of Buddhi University (link this out to the BU page under teacher training), our ongoing yoga teacher training.

 

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