Posts in soul spark 1:1

“I cannot express fully what a difference Kelly has made in my life. I could tell you about the changes we made to my diet, exercise, and spiritual practices like drinking lemon water, adding protein to my breakfasts, cutting cords after work, and stream of consciousness journaling. Or I could tell you about results like the fact that my sleep quality has improved by 100%, I have lost 18% of my weight, I am able to take 67% more steps each day, and I have a lot more energy throughout the day. But the real difference is how much I look forward to each day because I know my purpose. I’m making my dreams come true. I’m more proud of myself than I have been in a long time. I’m able to look myself in the mirror and say “I love you!” Thank you, Kelly, from the bottom of my heart.” - Wendy C.

Read More

“Going through 1:1 coaching with Kelly was life-changing. Sometimes I can’t believe my responses to things are so healthy now and not a six-month setback. Now, I am great at setting boundaries and sticking up for myself, I feel so much more confident, and I am finally able to turn off my mind and sleep soundly without using sleep aids. Kelly helps people dig deep to navigate what’s really bothering/triggering them and I would recommend her coaching to anyone that needs to heal or just to get unstuck.” - Lynell S.

Read More

“Kelly is a master at helping you find your own path to balance and wellness. I went through a rough patch in life—total life upheaval, between moving/changing cities, changing jobs, my spouse's life-threatening illness, my own debilitating health issues, nursing a beloved pet through an illness and end of life, disillusionment with how I identified myself, dissatisfaction with my own nutrition and physical health, and elderly parent health issues. I got through all of it, but I felt adrift. I was searching for motivation, purpose, and joy, and Kelly helped me find it. I did the work. She was the catalyst that sparked my transformation.

Kelly always challenges me to push the boundaries of what I'm considering and thinking. She doesn't do the work or make decisions for me, but she provides nudges, perspectives, and stimuli that help me make leaps and reach new levels of understanding. She's also the most supportive and enthusiastic and truly kind person I've ever met.

I now am reconnected with the "why" of who I am and what I do, and I also have the tools now to stay balanced and keep listening. Some of those are morning practices of meditation and journaling, some are remembering to move my body, and most have to do with ensuring I maintain habits that feed my body, mind, and soul. One tool is knowing to ask for help when I need it or when I feel extra confused—and Kelly is first on that list!

I recommend Kelly's help in a heartbeat to anyone who's trying to find balance, purpose, or joy. Even if you don't quite know what question you want to be asking, the tools and processes and community can help you figure out the question and the answers.” - Tammy K

Read More

“I had been feeling very complacent in life and felt like my day-to-day lacked purpose. I knew I needed to make some changes, but I felt safe in my comfort zone and had been holding myself back because I was too afraid to take the leap. I had always been inspired by Kelly and her passion for her work and knew that she would be able to help inspire me and guide me to action.

Kelly taught me how to break things down from the big picture so the action of it didn’t seem so overwhelming. She helped me discover ways to start living a life of purpose right away, as well as how to organize my goals into manageable steps that work towards achievement. With Kelly’s help, I realized that big changes don’t have to be so daunting and that the only thing holding me back is myself.

Working with Kelly lit my soul on fire and ignited such a passion (and an action plan) to work towards the life that I desire. She quite literally “sparked my soul”…who wouldn’t want that?!” - Kat S

Read More

“In early 2020, the world was locked down, and I found myself alone, at home, for months. At first I enjoyed the time away from the office and distractions. But as the pandemic wore on, the isolation was drawing my psyche to a dark and disturbing place. I was depressed, lonely, and my mental state was only getting worse. Then, quite serendipitously, I came across Kelly’s Instagram profile as I was mindlessly perusing social media. Her concepts and ideas were far outside my comfort zone. Far from anything I would normally pursue, but something told me that was exactly what I needed. On a whim, I reached out. Simply asking if she had any tools I could use to better my current state of mind. She answered and we booked our first chat, followed by her 90 minute deep-dive. In that short session, I already felt a change. It was an easy decision to start working with her regularly. My goal with Kelly was to get to back to my old, happy self. She did far better than that. Kelly took me to a whole new level of how I see myself and my life. This wasn’t the old Dan; it was a new and better Dan. Working together has been an awakening experience. Kelly is thoughtful, brilliant, and insightful. She walks you down a path at just the right pace, in just the right way. Trust her, listen to her, and do the work. Kelly Collins can, and will, change your life.” - Dan L

Read More

“Before working with Kelly, I was working on internal struggles about my boundaries and I have clarity and strength within myself to communicate them. Soul Spark created a structure for me to stand in my worth, create boundaries, and encouraged me to delve deep into myself to find my divine path. The meditations centered my mind on positive self-reflection and deep awareness. I would absolutely recommend and have recommended Kelly to my friends and family. I looked forward to our Tuesday sessions during the quarantine. It brought me a structure and a purpose to stay inspired.” - Amanda N

Read More

“The variety of different exercises and practices that Kelly takes you through is profound. I’ve seen myself grow more in these past few months than I ever have in my life. I can truly say that without Kelly’s help, my business would be non-existent. She helped me not only launch my own business but grow it and I’m more creative than ever, thanks to her guidance in helping me develop self-care morning and evening routines. In March 2020, I felt like my life could have easily spiraled out of control - as it sort of had started to - but as I sit here writing this, I’ve never been so clear on the direction I want to take and see my future goes. When I close my eyes, I can literally picture what I want it to look like - my business goals, family life, everything. I feel less up in the air and completely more grounded. I am calmer, more thoughtful, and live with intention.” - Malorie J


Read More

“I was feeling completely burnt out, overwhelmed, and honestly pretty stuck. I now feel totally clear about what I need to do in my life to care for myself better so that I’m able to be the best mother to my son, run our acupuncture clinic the best for our patients, honor myself, and treat myself with kindness and Iove.


I would 1000% recommend Kelly to every patient that walks into our clinic and every friend I meet. She is such a wonderful combination of enlightened spirit + loving and accepting best friend energy met with a hysterical and bubbly disposition. She’s such a beautiful soul and her energy is infectious.


I realize now how absolutely vital it is to carve out time for myself, especially time surrounded by strong and loving female energy. I feel like I’m floating outside of myself because I’m so happy + light and energetic. I don’t ever want this feeling to end so I’m taking my newly rediscovered self-care routines very serious :).” - Candace Pollock

Read More