5 Yoga Poses To Fight Tech Neck

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Does your neck hurt from looking at your computer or phone screen all day long?

These days, most of us use a computer daily and look at our phones all day, every day.

Even if you try to be conscientious about your posture, it is inevitable that you'll, at least occasionally, end up slouched over. This means rounded shoulders, a forward head, chest tightness, and pain in the neck and upper back. OUCH.

These yoga poses and stretches will help to prevent and reverse the damage from slouching over to look at your screen.

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