5 yoga poses and stretches that will help to prevent and reverse the damage from slouching over to look at your screen.
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Having a toned, lifted booty is just as important as having a strong, stable one. This workout uses just your bodyweight and a lightweight and moderate-heavy exercise band to give you both lift and strength.
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A quick tutorial on how to properly practice Kapalabhati pranayama a.k.a. skull shining breath or breath of fire.
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A restorative yoga practice that will calm your nervous system and ease stress and anxiety.
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How to appreciate and find joy in the good and the hard times of life.
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