5 easy yoga poses that will erase back pain caused by living a sedentary lifestyle.
Read More5 yoga poses and stretches that will help to prevent and reverse the damage from slouching over to look at your screen.
Read More6 yoga poses that will help to balance the root chakra and decrease fear and anxiety.
Read MoreA quick tutorial on how to properly practice Kapalabhati pranayama a.k.a. skull shining breath or breath of fire.
Read MoreA restorative yoga practice that will calm your nervous system and ease stress and anxiety.
Read MoreHow to practice non-attachment, Aparigraha, to enjoy the journey and eliminate pain and suffering in your life.
Read MoreTips for beginning a yoga practice and finding the right style of yoga for you at any age or fitness level.
Read MoreHow to appreciate and find joy in the good and the hard times of life.
Read MoreBring balance back to your mind, body, and spirit with these healing mantras.
Read MoreA week of magic at my 2019 Bali Magic Yoga Retreat - recap and sneak peek of future events and retreats.
Read MoreLearn how to use your third eye chakra to manifest the life of your dreams. Plus, 9 tips for opening and balancing your third eye!
Read MorePart 1 of Why Go Plant-Based by Kelly Collins.
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