Year of You Host + Women’s Transformational Coach + Yoga Teacher

LIVE Class: Breathwork For New Beginnings

Breathwork for new beginnings is a 20-minute class utilizing meditation and Cosmic Breath to prepare your mind-body-soul to step into this new chapter!

What you’ll need: optional pillow for under the knees, blanket, eye-pillow

LIVE Workshop: Conscious Creator Manifestation & Vision Board Workshop

This manifestation workshop will teach you Kelly’s manifestation protocol and help you to create a clear vision of the life that you want to consciously create for yourself in the year to come! At the end of the workshop, Kelly will show you how to start a feng shui-style vision board.

What you’ll need: Journal & pen + optional vision board supplies (posterboard, glue, scissors, magazines/photos)

About: Kelly Collins is a Yoga Teacher and Transformational Coach to women who are burnt out, uninspired in their careers or relationships, and feel disconnected from their true selves. With over 15 years of experience in the wellness industry, Kelly is passionate about helping women to integrate tools that will help them to better navigate the stresses of the modern world and stay deeply connected to themselves so that they can live with purpose, feel fulfilled, and share their gifts. Kelly's signature coaching and teaching style have captured the attention of 3.5 million readers on her blog, Paleohacks.com, and her podcast: Soul Spark with Kelly Collins.

Freebie: 20-min Soul Spark Coaching Call & 2023 Intention Setting Guide

Links:

Website: www.kellycollinswellness.com

Soul Spark Coaching Program: https://www.kellycollinswellness.com/soulsparkcoaching

Youtube: https://www.youtube.com/channel/UCoT-J_ek4PpnMU1Pyc-fO3g

Instagram: https://www.instagram.com/kellycollinswellness/

Podcast: Soul Spark with Kelly Collins

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Year of You Host + Women’s Transformational Coach + Yoga Teacher

Pre-Recorded Workshop: How To Get Unstuck & Reignite Your Inner Passion

This workshop will guide you through 3 exercises to help you pinpoint where you are stuck and where can begin to heal + you’ll leave feeling rejuvenated and inspired to live in your authentic expression!

What you’ll need: pen and paper

About: Kelly Collins is a Yoga Teacher and Transformational Coach to women who are burnt out, uninspired in their careers or relationships, and feel disconnected from their true selves. With over 15 years of experience in the wellness industry, Kelly is passionate about helping women to integrate tools that will help them to better navigate the stresses of the modern world and stay deeply connected to themselves so that they can live with purpose, feel fulfilled, and share their gifts. Kelly's signature coaching and teaching style have captured the attention of 3.5 million readers on her blog, Paleohacks.com, and her podcast: Soul Spark with Kelly Collins.

Freebie: 20-min Soul Spark Coaching Call & 2023 Intention Setting Guide

Links:

Website: www.kellycollinswellness.com

Soul Spark Coaching Program: https://www.kellycollinswellness.com/soulsparkcoaching

Youtube: https://www.youtube.com/channel/UCoT-J_ek4PpnMU1Pyc-fO3g

Instagram: https://www.instagram.com/kellycollinswellness/

Podcast: Soul Spark with Kelly Collins

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Professional Space Holder & Founder of Cacao and I

Pre-Recorded Workshop: How To Create An At-Home Cacao Ritual

About: Justice shares sacred rituals, through cacao & other modalities. Most of all sharing the message of mama cacao, pure chocolate & her vast benefits. She does this by holding community spaces all over the world. Sharing with women a sacred space to feel safe in their authentic power. In her workshop, she will share all about cacao and the ritual behind the many cultures that have brought this medicine to us. Also, how to work with this plant medicine to assist women through trauma and how cacao gives us the chance to really embody the whole self.

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Nazli Takesh Boshell - Wellness Guide

Pre-Recorded: Lecture on the benefits of sound healing + Sound Healing Practice

Nazli’s workshop focuses on the power of sound as a means to relax and de-stress, release stagnant energy, and tune in to our innate state of bliss.

About: Nazli has spent close to a decade teaching yoga, training yoga teachers, and leading retreats around the world. She has taken 500+ hours of Advanced Teacher Training, with specific certifications in meditation, sound healing, vinyasa and yin yoga, and holistic nutrition. Studying and understanding wellness is a lifelong passion of hers, and her expertise is in creative movement, sound healing, and mindfulness. Her teachings focus on empowerment, education, and connection to Self & the world/beings around you.

Freebie: Free 3-pack Mini Sound Bath Meditations

Links:

https://wellnesswithnazli.heymarvelous.com/

IG: @wellnesswithnazli

FB: https://www.facebook.com/nazli.takesh/

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Yoga Instructor E-RYT 500 + Reiki Master Teacher

LIVE Class: Yoga Nidra with Reiki

A Yoga Nidra meditation experience designed to release energy that is not serving you and invite in Deep rest while receiving distance Reiki energy healing during the meditation. Most of us carry the weight of the world on our shoulders and I want to remind you how deserving you are of rest and prioritizing your wellbeing! Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system.

What you’ll need: For this yoga nidra meditation, it is recommended that you lie down with pillows, blankets, and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards, or anything your heart desires!

About: Kristi is a southern California-based yoga + meditation teacher, Reiki Master healer, spiritual mentor and co-host of the Spirit Made us do it podcast. She’s also an advocate for holistic wellness which includes hormonal health, spiritual health, self-care, and energy work. She has helped hundreds of students and clients deepen their connection to Their own healing and watched them transform into the best version of themselves.

Freebie: Guided Meditation with Reiki Healing Energy

Link:

https://www.instagram.com/sittinprettykristi/

https://www.kristikuttner.com/

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Ayurvedic Practitioner + Spiritual Business Owner

LIVE DISCUSSION: Ayurveda and How To Heal Your Dosha Through Subconscious Belief Patterns

Angelica will be sharing what Ayurveda is, how to identify what dosha is out of balance, and how to start healing your dosha through subconscious belief patterns.

About: Angelica Neri has been an intuitive healer for a decade. She is trained in all forms of yoga such as vinyasa, kundalini, breathwork, meditation and kriya, has led over ten yoga teacher trainings and received her 500 hour certification in Rishikesh India. Angelica is also a certified Ayurvedic Health Counselor, educated Ayurvedic Health Specialist, and certified Reiki Master, guiding hundreds of women to successfully heal holistically. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive a certification as an Ayurvedic Lifestyle Consultant and Reiki Master and learn how to build a thriving spiritual business. She is also the host of “The Divine Feminine Healer’s Podcast”, one of the top 5% most listened to podcasts in the world.

Freebie: Dosha healing workbook: Learn what dosha is out of balance and how to deeply heal, Ayurvedically, https://www.angelicaroseneri.com/dosha-freebie.

Links:

Instagram: https://www.instagram.com/angelica_feminine_healer/

Facebook: https://www.facebook.com/groups/divinefemininehealer

pinterest: https://www.pinterest.com/Angelica_Feminine_Healer/

youtube: https://www.youtube.com/channel/UCk_A8Afx0lze1PKcG9yC4Tg

podcast: https://www.angelicaroseneri.com/podcasts/the-divine-feminine-healer-s-podcast

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CEO/Founder of The Beverage Botanist + The Meridian Collective

Pre-Recorded Workshop: Mocktail Workshop

A mixology workshop that covers conscious cocktails and tidbits about all the ingredients and sourcing. 

What you’ll need:

- Non-alcoholic Spirit of choice (my recommendations are - Monday Gin, Ritual Gin or Tequila, Lyre's)

-Strawberries

-Chamomile, Rose + Lavender tea bags or dried herbs (any or all of these)

-Lemon Juice

-Kombucha, Ginger Beer or Sparkling Water 

-Cocktail Shaker

-Jigger of Measuring cup

-Cocktail Strainer

-Collins or Old Fashioned Glass

-Ice

Brianna aims to create pathways to help you develop an improved and balanced relationship with alcohol and drinking. To reinvigorate a sense of community and gathering for the pure enjoyment of interaction and connection. To enable you to infuse more mindfulness, sustainability, and awareness into your drinking choices. She shares specifically how to apply mindful drinking to your own life and make your own mocktail.

About: Connecting you to the source of what you sip with garden-to-glass mixology, Brianna Wilkerson of The Beverage Botanist and The Meridian Collective blends her roots in environmental science, ecology, and herbalism with numerous years in the bar, hospitality, and events management and expertise. She and her team create botanically inspired, wellness-focused, consciously crafted cocktails and mindful drinking experiences to help you develop an improved relationship with alcohol and drink better - for your mind, body, and the planet!

Freebie: Seasonal Spring Cocktail Recipe w/ alcohol + Discount Code to any of Bri’s 2023 public experiences (limit one use per person) - YEAROFYOU

Recipe for the Spring Fling Sling taught in today’s workshop

Links:

https://www.thebeveragebotanistsd.com/

https://explorethemeridian.com/

https://www.facebook.com/thebeveragebotanistsd

https://www.instagram.com/thebeveragebotanist/

https://www.instagram.com/the_meridian_collective/

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Energy Healer, Intuitive Mentor, & Community Curator

Pre-Recorded Workshop: Stepping Into Your Power with Intuitive Self-Care

In this workshop, you’ll learn the 5 elements of Self-Care and conduct an inventory of current self-care practices for all 5 elements. You’ll also learn different ways to prepare yourself for self-care, how to practice Self-Care as an intuitive practice, and Victoria will take you through a complete Self-Care Wheel exercise.

What you’ll need: pen and paper/journal

About: As Founder and CEO of InYours, Victoria focuses her visions and intuitive superpowers to help people break through the mold of their outdated belief systems so that they leave their mark on the world. As a result of her own personal healing & transformation journey, she's developed a unique approach to helping others on the path to self-discovery. Victoria's teachings include radical self-care, practices for energetic sovereignty, and intuitive development. As a double Leo and visionary, Victoria is here to bring magic & mystical healing to the mainstream.  She offers professional mentorship, group experiences, and a virtual membership with tools and practices for self-discovery called In Your Magic. Victoria is a trained Reiki practitioner and holds a master's degree in healthcare business with more than a decade experience in corporate strategy. 

Freebie: One free 60-minute ritual gathering as a preview to the In Your Magic membership

Links:

Website: inyours.co

IG: https://www.instagram.com/inyours_co/

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Founder + Content Creator

Pre-Recorded: 5 Signs That You Don't Have Healthy Boundaries

Let's explore three of the most powerful pillars of self-love: self-forgiveness, inner dialogue, and healthy boundaries. Here's an easy guide on how to cultivate a compassionate relationship with yourself and start creating the life that you deserve.

About: Candy Washington is a diverse female writer, content creator, and Georgetown alumna. Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care. She's published four books, executive produced, starred in, and wrote the film, 'Narcissist,' which is now available on Amazon Prime Video and SofyTV. The wellness entrepreneur also hosts a weekly podcast, 'Sugar Pills Self-Care Podcast,' and she recently launched an interactive self-love course. Candy was also the keynote speaker for WellnessCon and played a lead role in a digital series produced by Kelsey Grammer and Tom Russo.

Freebie: Free Self-Love Masterclass. Over the course of this 3-part self-love masterclass series join Candy Washington, host of iHeartRadio's popular self-care podcast, Sugar Pills: A Practical Guide to Self-Care and the author of A Journey to Self-Love Journal, for empowering conversations and insights on how to start giving yourself the love that you deserve while consciously creating the life of your dreams.

Link: https://candywashington.com/the-art-of-self-love-masterclass-course-series

* EMAIL: assistant@candywashington.com for FREE ACCESS

Links:

https://podcasts.apple.com/us/podcast/sugar-pills-self-care-podcast-a-practical-guide-to-self-love/id1403038183 https://candywashington.com/

https://www.instagram.com/candywashington/

https://www.youtube.com/c/CandyWashington

https://www.tiktok.com/@candy.washington

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Naturopathic Doctor

Pre-Recorded: Skin Health and Aging Gracefully

In this discussion, Marilyn shares some naturopathic recommendations and tips on how to support healthy skin as we age. This includes lifestyle medicine, herbs, and nutraceuticals, a good skincare routine with clean actives, and natural aesthetic procedures for prejuvenation and rejuvenation to help slow signs of premature aging holistically.

About: Dr. Marilyn Merola is a licensed Naturopathic Doctor and aesthetic injector practicing in San Diego, CA. She graduated with a Doctorate in Naturopathic Medicine from Bastyr University California, which is one of six accredited naturopathic medical schools in North America. Prior to that she attended SUNY Buffalo State Collage where she received her Bachelor's of Science degree in Health and Wellness. Dr. Merola focuses on acne and beauty. She has combined her knowledge of traditional healing therapies with an appreciation for modern science to support skin health from the inside-out and outside-in.

Freebie: A Holistic Approach to Skin Aging E-Book

Links:

Website: https://lucerenaturalmedicine.com

IG: https://www.instagram.com/dr.marilynmerola

Podcast: https://anchor.fm/holistic-beauty-podcast

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CEO/Founder of OM Body

Pre-Recorded RESET Yoga Class

Dana specializes in teaching simple accessible techniques to live a happier, healthier life. She’ll be sharing her favorite moves for bringing strength, balance, and ENERGY to your body and mind.

What you’ll need: yoga or exercise mat

About: Dana Rae Paré began training in dance, voice & theater at an early age and performed professionally throughout the world for a decade. 

When she retired from performing, she made a natural transition into Yoga. Studying Iyengar, Ashtanga Vinyasa, Forrest and Yoga Therapy, she traveled to India multiple times to deepen her knowledge. Dana soon found herself teaching specialty weeks at exclusive 5-star resorts known for their celebrity clientele.

Dana’s desire to make yoga accessible to all led her to create Infinite Yoga in San Diego, California. She developed precise language and sequencing techniques to provide insight and results for each participant, presenting them through classes, workshops, yoga retreats and teacher trainings.

Feeling the need for more music and more cardio, she opened an indoor cycling studio adjacent to Infinite Yoga – eventually merging the two businesses into one brand – CycleOM.

In response to the pandemic, Dana designed an online program to provide a positive daily connection during a time of crisis. The goal was to offer at-home classes that would maintain physical strength and help with their mental wellbeing.

The results were exceptional. Online clients reported gaining more strength, more energy; being happier, staying sane and sending notes of “in my best shape ever!”

Former students living elsewhere in the world found an online sanctuary through the new virtual connection, “it felt like going home.”

Proven results, renewed connections, and the vision of a healthy and positive worldwide community became Dana’s inspiration for launching OM Body.

Freebie: 2-free weeks of unlimited Live & On-Demand classes

Links:

https://ombody.com/

https://instagram.com/ombody_official?igshid=NTdlMDg3MTY=

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