Certified Holistic Health Coach + Pilates Instructor
LIVE: Pilates Class
This class will be a full-body Pilates and yoga flow using your own body weight. Come prepared to connect more deeply to yourself through breath and movement and to build the long lean muscle definition with a workout designed to benefit hormonal balance.
What you’ll need: All you’ll need is yourself and your mat!
About: Kelley's mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and feel better than they ever have.
Freebie: 10% off memberships with code: year of you
Links:
https://www.instagram.com/wellnessbykelley/?hl=en
https://www.wellnessbykelley.com/
https://podcasts.apple.com/us/podcast/balancing-chaos-podcast/id1553117385
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