Having a toned, lifted booty is just as important as having a strong, stable one. This workout uses just your bodyweight and a lightweight and moderate-heavy exercise band to give you both lift and strength.
Read MoreA week of magic at my 2019 Bali Magic Yoga Retreat - recap and sneak peek of future events and retreats.
Read MoreYour guide to adventure & wellness in Zion National Park in Utah.
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