A quick tutorial on how to properly practice Kapalabhati pranayama a.k.a. skull shining breath or breath of fire.
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A restorative yoga practice that will calm your nervous system and ease stress and anxiety.
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How to practice non-attachment, Aparigraha, to enjoy the journey and eliminate pain and suffering in your life.
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Use the phases of your menstrual cycle to your advantage to become the most efficient woman entrepreneur you can be!
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Tips and resources for transitioning to a plastic-free lifestyle.
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How to appreciate and find joy in the good and the hard times of life.
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Bring balance back to your mind, body, and spirit with these healing mantras.
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The top benefits I have recieved from going vegan and the top 3 supplements you need to thrive on a plant-based diet!
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Learn how to use your third eye chakra to manifest the life of your dreams. Plus, 9 tips for opening and balancing your third eye!
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The effects of living with an open heart, and how to balance your heart chakra!
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Awaken your third chakra and live up to your soul’s highest potential.
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Your guide to adventure & wellness in Zion National Park in Utah.
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