Light your favorite candle, burn your sage, and pull out your journal to use these journaling prompts to release what’s no longer serving you and manifest your dreams during the next full moon.
Read MoreLight your favorite candle, burn your sage, and pull out your journal to use these journaling prompts to begin to manifest your dreams during the next new moon.
Read More5 yoga poses and stretches that will help to prevent and reverse the damage from slouching over to look at your screen.
Read More6 yoga poses that will help to balance the root chakra and decrease fear and anxiety.
Read MoreHaving a toned, lifted booty is just as important as having a strong, stable one. This workout uses just your bodyweight and a lightweight and moderate-heavy exercise band to give you both lift and strength.
Read MoreA quick tutorial on how to properly practice Kapalabhati pranayama a.k.a. skull shining breath or breath of fire.
Read MoreA restorative yoga practice that will calm your nervous system and ease stress and anxiety.
Read MoreHow to practice non-attachment, Aparigraha, to enjoy the journey and eliminate pain and suffering in your life.
Read MoreUse the phases of your menstrual cycle to your advantage to become the most efficient woman entrepreneur you can be!
Read MoreTips and resources for transitioning to a plastic-free lifestyle.
Read MoreTips for beginning a yoga practice and finding the right style of yoga for you at any age or fitness level.
Read MoreHow to appreciate and find joy in the good and the hard times of life.
Read MoreBring balance back to your mind, body, and spirit with these healing mantras.
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